WhAT To WATCH

If you're still here, you're probably interested enough to begin the process of gaining more information about living plant based. Following is a curated collection of the best videos, books and articles we've come across on the benefits of following a Whole Food, Plant Based lifestyle. Soak up the information, and start your journey towards better health, and feeling like you never have in your adult life.

www.tedxfremont.com Currently 100 million Americans are pre-diabetic or diabetic, and one in three kids born after the year 2000 will develop diabetes. Neal Barnard, clinical researcher and founder of the Physicians Committee for Responsible Medicine (PCRM), identifies the causes of this serious issue and advises us how we can fight these statistics.

Vegucated is a award-winning documentary that follows three meat- and cheese-loving New Yorkers from different backgrounds who, for six weeks, adopt a vegan diet and a whole new way of thinking about food. Everybody can, and must change.

COWSPIRACY: The Sustainability Secret (http://cowspiracy.com) is a groundbreaking feature-length environmental documentary following an intrepid filmmaker as he uncovers the most destructive industry facing the planet today, and investigates why the world's leading environmental organizations are too afraid to talk about it.

For a limited time watch the film free: http://www.rebootwithjoe.com/watch-fat-sick-and-nearly-dead/ 100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe Cross is at the end of his rope and the end of his hope.

Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The spice turmeric appears to be able to switch back on the self-destruct mechanism within cancer cells. This is the last of a three part video series on turmeric and cancer.

Subscribe for free to Dr. Greger's videos at http://bit.ly/nutritionfactsupdates Donate at http://bit.ly/nutritionfactsdonation DESCRIPTION: The antioxidant content of a number of popular beverages is compared: black tea, coffee, Coke, espresso, grape juice, green tea, hibiscus tea, milk, Pepsi, Red Bull, red tea, red wine, and white wine. Which beats out even powdered (matcha) green tea?

Lack of adequate blood flow to the brain due to clogging of cerebral arteries may play a pivotal role in the development and progression of Alzheimer's dementia.

DESCRIPTION: Less than 3% of Americans meet the daily recommended fiber intake despite research suggesting high-fiber foods such as whole grains can affect the progression of coronary heart disease. Oatmeal offers a lot more than fiber, though.

Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Based on the Dietary Guidelines for Americans, which foods best supply shortfall nutrients while avoiding disease-promoting components? I feel like this should have been one of the first NutritionFacts.org videos! Sorry it's taken me so long to just step back and offer some of the basics.

Dr. Caldwell Esselstyn argues that heart attacks, the leading cause of death for men and women worldwide, are a "food borne illness" and explains why diet is the most powerful medicine. Be sure to check out 11:39. Veggie freestyle! Learn more about TEDxCambridge at http://www.tedxcambridge.com.

Dr. John McDougall presents The Ultimate Diet Therapy at the February, 2014, Advanced Study Weekend and the Flamingo Resort in Santa Rosa, California. For more information, visit us at: www.drmcdougall.com